Services

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We all have obstacles that we may not at times be conscious of especially if we are operating on auto-pilot. The experiences we go through create patterns and beliefs that cause us to think, feel and behaviour in a way that may at times take us away from what we truly desire. My purpose is to help you recognise and consciously deal with the patterns and obstacles that are in the way of truly creating and living your best life.

This is where we work together in helping you to firstly clarify what is truly meaningful and important to you and then formulate a plan to achieve your goals, values & dreams. The plan is to formulate a system that works for you. Change starts from within with that one decision to accept and commit to it. 

Sessions include powerful energy and mindset shifting techniques to help you release trapped energy and limiting beliefs so you can realign to your inner essence. Implementing Acceptance and Commitment Therapy (ACT), mindful values-based living and strategies, powerful transformational meditation techniques, the law of attraction as well as mindset shifting techniques, my aim is to help you consciously, one day at a time, take action and create lasting changes from within that will start to manifest into your physical reality. 

The aim of ACT (Acceptance and Commitment Therapy) is to maximise human potential for a rich, full and meaningful life. 

 - teaching you psychological / mindfulness skills to deal with and respond to your painful thoughts and feelings effectively so that they have much less impact and influence over you. 

- helping you to clarify what is truly important and meaningful to you – i.e your values – then use that knowledge to guide, inspire and motivate you to change your life for the better.

- enable you to be present, engage and do what matters

ACT is a mindfulness-based, values-oriented behavioural therapy.

Healing happens through time, perception and life force energy.  Sometimes, you have to just surrender and let go. 

Mindfulness is a great way to relax, unhook from stress or unwanted thoughts and simply be in the present moment. There are many ways to practice mindfulness and meditation focusing on breathing, thoughts, visual, sensory, walking, sound, chants, etc...   

Many find it easier to be calm and regain control over their thoughts and emotions after practicing mindfulness. Some find it helpful with sleeping, thinking and focusing on less ruminating thoughts throughout the day.   

Meditation is shown to enhance the prefrontal cortex, which is responsible for human behaviour, and interrupt the primitive areas of the brain that initiates and coordinates the unconscious primitive stress reaction throughout the brain and body. Brain imaging techniques have revealed that meditation profoundly changes the way different regions of the brain communicate with each other and therefore how we think. It has been scientifically proven to reprogram your brain. The physical and subtle effects have been life-changing for many.   Some have had great results with the symptoms of anxiety and depression.