Hey! I am Amreeta Stara. The person I am today no longer recognises the person I was 5 to 10 years ago.

I grew up in a very conservative, restricted environment, which formed the core of my early beliefs, patterns, and conditioning. I initially studied law and worked in corporate law, business, and education for several years.

Life has a funny way of throwing unexpected curveballs our way, forcing us to reevaluate our choices and priorities. A specific painful life experience threw me into the depths of anxiety and mild depression. I became disassociated, was self-sabotaging, and was unable to function consciously as a mom. I questioned everything: my existence, my role, my work, my truth. I was unable to control my anger when triggered and was tired almost all the time. I had severe headaches and was down with a cold and other infections for countless amounts of time.

I ditched my legal career and started looking into different healing and transformational modalities. I then had a life-changing hypnotherapy session. I realised how I was still stuck as the little wounded girl in my body and how this was showing up in almost every area of my life.

I have continued to study and grow over the last twelve years to provide the best for my clients, my children, and myself. I longed to be a better mom, a better person. I wanted to be in control of my emotions. I longed to feel happy and at peace. Studying Hypnotherapy and Psychotherapy was the best thing I ever did. I was finally able to regulate my nervous system. I was finally able to be at peace despite the messiness and chaos around me. I felt whole again; I felt loved, safe, and seen. I loved myself for the first time, and I wanted to share this with the world. It had ripple effects on my life. Seeing positive shifts in others and being able to help others truly live a conscious, meaningful life is what inspires me every single day. This journey of self-discovery has not been easy, but it has been incredibly rewarding, allowing me to fully embrace who I am and live a more purposeful and meaningful life.

I have worked with many clients from different backgrounds and have seen great changes happen when we get out of auto-pilot, reprogram our subconscious mind, and start living mindfully.  

My aim is to help you live an abundant, full, and meaningful life despite your current circumstances. To do this, you must break free from past patterns and limitations, respond differently to your unwanted thoughts and emotions, shift your perception to heal, align with your values and goals, and start taking small actions every day that will bring great positive results and shifts into your life.